The Holistic Body Plan - eBook

The Holistic Body Plan is your roadmap to success. This book has it all. It contains tips, strategies, workout plans, nutritional guide with healthy foods list, etc. It's the only thing you need to succeed with your health journey.

This book provides you with everything you need to get started with your health and fitness journey. It will help you understand what needs to be done and how to achieve it. It also covers your nutrition and what should and shouldn't be eaten, as well as exercises and workouts. This book will take you from first steps of understanding the basics of nutrition and workouts, right through to advanced levels by introducing you to 4 different workout plans.