The Holistic Body Plan - eBook
The Holistic Body Plan - eBook

The Holistic Body Plan - eBook

Regular price £9.99 Sale price£4.99 Save £5.00
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The Holistic Body Plan is your roadmap to success. This book has it all. It contains tips, strategies, workout plans, nutritional guide with healthy foods list, etc. It's the only thing you need to succeed with your health journey.

This book provides you with everything you need to get started with your health and fitness journey. It will help you understand what needs to be done and how to achieve it. It also covers your nutrition and what should and shouldn't be eaten, as well as exercises and workouts. This book will take you from first steps of understanding the basics of nutrition and workouts, right through to advanced levels by introducing you to 4 different workout plans.

Why Choose "The 1/2kg Blueprint"?

Embark on a transformative journey to sustainable wellness with our comprehensive guide. This isn't just a book; it's your blueprint for shedding 0.5kg weekly and redefining your approach to a healthier, happier you.

Scientific Wisdom

Unlock the science behind weight loss, empowering you with the knowledge to make informed, sustainable choices.

Nutrition Mastery

Craft a personalized nutrition plan with insights into macronutrients, micronutrients, portion control, and hydration.

Versatile Workouts

Access adaptable workout routines for gym sessions, home workouts, strength training, and HIIT exercises.

Goal Setting Mastery

Master the art of setting SMART goals and effectively track your progress, celebrating each milestone.


When you invest in "The 1/2kg Blueprint," you're not just gaining a transformative guide – you're unlocking a treasure trove of tools designed to enhance your wellness journey. As a special thank you, we're thrilled to offer you these fantastic free products:

  1. The Holistic Body Journal PDF
  2. Daily Tracker
  3. Supplement Guide
  4. Calorie Cheat Sheet

Purchase "The 1/2kg Blueprint" today and receive these exclusive gifts.

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Unlock the tools to transform your life. Don't miss your chance to be part of the #HalfKiloJourney towards sustainable wellness. Your future self thanks you!

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