The Holistic Body Plan
The Holistic Body Plan

The Holistic Body Plan

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The Holistic Body Plan is your roadmap to success. This book has it all. It contains tips, strategies, workout plans, nutritional guide with healthy foods list, etc. It's the only thing you need to succeed with your health journey.

This book provides you with everything you need to get started with your health and fitness journey. It will help you understand what needs to be done and how to achieve it. It also covers your nutrition and what should and shouldn't be eaten, as well as exercises and workouts. This book will take you from first steps of understanding the basics of nutrition and workouts, right through to advanced levels by introducing you to 4 different workout plans.

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Are you searching for the best way to get fitter and healthier?

The all-inclusive solution you need for creating optimal health

You’re about to begin your journey towards a better body, greater strength, more confidence and a healthier lifestyle. We’ll be with you every step of the way.

some of the main tools provided in this plan

Home Workout plan

3x gym workout plans

Nutrition & meal planning

intermittent fasting

mindset coaching


This is a stand-alone fitness program based on a proven holistic approach. Not a collection of fad diets and workout programs that yield fleeting results.

Download and start creating a fitter and healthier lifestyle

The most comprehensive guide. Simple yet complete; you will find everything you're looking for. An easy way to access all you need to change your life.