The Holistic Body Blog

12 Months Of Wellbeing - Your Holistic Wellbeing Plan For 2022 (Part One)
After two years of lockdown, many of us have found ourselves pursuing a more holistic lifestyle. One in which mental health, work, socialising, family and physical health can be more in balance. At Valenson, we are strong believers in a...
10 Holistic Wellbeing Resolutions For The New Year
Every year people all over the world make New Year's Resolutions. Yet, by February many are broken and, taking a look at the most popular New Year's resolutions, perhaps they're not the most well-rounded. So this year, we've pondered some...
Why Losing Weight Won’t Make You Happy
‘Fit’ may be something the health service advises us to be but fit has become aspirational for many more reasons than just our physical well-being.  Remember the 1990s when ’fit’ became a way to describe someone attractive? Human beings are...
Five Wellbeing Benefits Of Spending Time In Nature
The wellbeing benefits of spending time in nature are well documented. Ever since we were children we were told to ‘go play outside’ because it would ‘do us good.’ When feelings and thoughts get muddled we are often encouraged to...
Can Journaling Improve Our Wellbeing?
Most people have begun keeping a diary at some point and most fill a few pages before life gets in the way. Or else, that inner voice that tells us our thoughts are silly or that writing about our experiences...
Rebranding Your Media Intake
Although many of us strive for happiness, it is widely accepted that what we can hope for from our lives is balance. A collection of happy times, as well as sadder times and periods of challenge and hard work usually...
The Beginning: Finding Your Happy Place
The Beginning: Finding Your Happy PlaceWelcome.  You are here and so we will assume you are on, or are considering embarking on, a path to wellbeing.  Perhaps your hope is to deepen your connection with yourself. Or maybe you are...