Start your holistic journey.
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Start over for the last time
The fitness industry has you running in circles.
Crash diets here. 30-day abs there.
But none of it lasts.

We created the holistic body journal to help
you rebuild your self-esteem through sustainable
self-love. Holistic health is lifelong, so our journal
helps your goals grow as you do.
The Journal

Reset your mind daily & review your progress every 30 days.

Customer Reviews


Goal setting in the context of self-love has been a game changer for me

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I'm implementing the goals I'm setting

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I feel a sense of optimism and clarity

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Everyday I have more reasons that I am grateful for my body

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Why a holistic approach?

Health is about so much more than cut abs and how much you can squat. It's a lifelong commitment to your brain, body, and soul. Holistic to us means taking on the lifelong pursuit to balance your mental, physical, and spiritual self. And if that sounds like a load of bull to you, we recommend you try it first. You might surprise yourself.