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The Holistic Body Journal

The Holistic Body Journal will give you the tools to live happily in the present, love yourself and maintain a high level of motivation throughout your journey.

It is especially designed to help you build a mindset of self-love and healthy habits, set goals and accelerate your progress. Change your mindset, change your body.

LEARN MORE

The Holistic Body Blog

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Can Journaling Improve Our Wellbeing?
Can Journaling Improve Our Wellbeing?
Rebranding Your Media Intake
Rebranding Your Media Intake
The Beginning: Finding Your Happy Place
The Beginning: Finding Your Happy Place

Customer Reviews

★★★★★

Incredibly Useful Tool

Ever since using this journal, I have found that I am implementing all of the goals that I am setting, the journal holds me accountable and it is so satisfying ticking my goals off each day, I go to sleep feeling better and I wake up looking forward to filling out my journal.
Will definitely be repurchasing!

Layla
United Kingdom
★★★★★

Effective and Versatile!

I loved how using this journal made it easier for me to see the best in myself; every day I feel like I have more reasons that I am grateful for my body.
I also found the versatility so useful, as I used the journal to keep track of challenges in my mental health treatment in addition to my fitness goals.
Easily the best journal I have used!

Natalie
United Kingdom
★★★★★

Brilliant
This journal has helped me be so much more thoughtful about how I spend each day. After writing down my goals, I feel a sense of clarity and optimism, because I have a practical approach to achieving them.
Although keeping up with tasks may seem challenging at first, it has given me a stronger sense of accountability for my goals. A brilliant journal!

Jet
United Kingdom
★★★★★

Best Journal
I have thoroughly enjoyed using this journal so far! I look forward to reading the positive quotes each morning. Using the journal sets me up well for the day and I can already see the impact it has had. Goal setting in the context of self love has been a game changer for me. Thank you for producing such a wonderful journal.

Jasmine
United Kingdom
★★★★★

Amazing Journal

I'm in love with this Journal. It is easy to use and has amazing quotes and tips. I look forward to keep using this in my daily life routine. It has helped immensely. By far one of the best Journals I've used.

Soraia
United Kingdom
★★★★★

a MUST buy!! Worth every penny

I love this journal, I’ve found that it’s really helped me shape my day and I now look forward to adding in my goals for the day and then ticking them off at the end of the day. It’s given me a great feeling of fulfilment and I would recommend this to anyone and everyone!!!

Hanan
United Kingdom
★★★★★

Daily Therapy

This is an outstanding diary, with many of my favourite quotes on every page, with lots of bits to do and read inside you’ll never get bored working on yourself. Thank you so much for this!

Tara
United Kingdom
★★★★★

Very helpful and inspiring

The Holistic Body Journal has helped me move on from low self esteem, self doubt and fear into self love, Strength, courage and gratitude.

Bianca
United Kingdom
★★★★★

So helpful

I've bought this journal as a tool for my self-improval journey. When I received it I wanted to return it because I found it focusing on the body, not on the mind (what I originally wanted).
I wrote an email to the customer services team and they've let me know that this journal is just as much a great tool for self-improval as much for body shaping purpuses. I kept the journal and I am very happy I did. It has helped me to get closer to my goal pretty quickly and this whole story was a lesson to myself - we have to look at our body as a whole, very complex miracle. There is no phisical body and mind separetly. They are connected and if I feel happy mentally my body is going to feel amazing too and vica versa.
I highly recommend this journal to everyone :)
I also would like to say a special thank you to the customer service team who was extreamly helpful and very understanding and offered to ask them for help anytime in the future.
Thank you

Alexandra
United Kingdom