The Holistic Body Journal
The Holistic Body Journal
The Holistic Body Journal
The Holistic Body Journal

The Holistic Body Journal

13 reviews
Regular price£24.00
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This is a guided and easy to use journal that inspires you to practice gratitude and self love daily, it helps you set long term goals and it makes it easier for you to break them down into smaller daily tasks to accelerate your progress and for higher accountability. Daily inspirational quotes and wellbeing tips are also an integral part of The Holistic Body Journal.

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Customer Reviews
5.0 Based on 13 Reviews
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AH
09/15/2021
Ahlam H.
United Kingdom United Kingdom
Amazing

I love having my new journal and daily affirmations to start my day off right! Honestly don’t know how I’ve been without!! Great gift idea

EB
08/27/2021
Emily B.
United Kingdom United Kingdom
Excellent journal makes journaling a pleasure not a chore!

Super easy to use and very accessible!

JB
08/26/2021
Jacinta B.
United Kingdom United Kingdom
The Holistic Body Journal

I have found this journal very effective in keeping me on track on working towards my goals and valuing my strengths along with my imperfections. It’s beautifully written and presented. I will be buying further copy’s as I can not think of a better gift to a friend.

DESIGNED FOR YOU

The best companion for your journey to becoming the best version of yourself.

Product Details

Fabric Hardcover

Size: 5.8x8.3in

Pages: 200

Undated

Benefits

Better Physical & Mental Health

Happiness & Self Love

Increased Motivation

Daily Accountability

Shipping Details

Standard (2-4 Business Days)

Express (1-2 Business Days)

Special Delivery By 1pm

International (5-10 Business Days)

Personally Tested. Research Supported.

Let's have a look inside the journal

BASED ON PROVEN TECHNIQUES

Daily Mantra

Mantras are words or sounds repeated to help build concentration and focus, typically in conjunction with a meditation practice.

Affirmations

Affirmations are positive statements that help you to challenge and overcome self-sabotaging and negative thoughts.

Gratitude

Feeling gratitude releases toxic emotions, soothes the nervous system, lowers cortisol, deepens the breath, and relaxes the muscles.

Goal Setting

Setting goals helps trigger new behaviours, helps guide your focus and helps you sustain that momentum in life.

Daily TASKS

Set daily daily tasks you can achieve and by doing this you will also be held accountable for your actions throughout your day.

Visualisation

By visualising yourself achieving a goal, you increase your motivation to reach it and believe success is more realistic.

Transform your life from inside out

ready to get started?

If you’re ready to bring your goals into existence, then invite The Holistic Body Journal into your life. It will guide you to higher self-love and establish healthy habits, so that you can become the person you want to be.