Who is journaling for?
The journal is for everyone. Everyone that's been lied to by the fitness industry. Gym addicts to serial dieters to health avoiders. We want to rewire your brain and find balance.
How do you use the journal?
Each day you'll turn over a new leaf, literally. Read the daily inspirational quote and add the date. Then complete each of the guided sections. Every 30 days, you'll find a review page where you can assess your progress and evaluate your goals.
Why journal every day?
Finding a holistic balance in your body is a lifelong task. By checking in every day, you'll discover a whole new level of accountability and motivation unachievable with weekly or random check-ins.
BASED ON PROVEN TECHNIQUES
Daily Mantra
Mantras are words or sounds repeated to help build concentration and focus, typically in conjunction with a meditation practice.
Affirmations
Affirmations are positive statements that help you to challenge and overcome self-sabotaging and negative thoughts.
Gratitude
Feeling gratitude releases toxic emotions, soothes your nervous system, lowers cortisol, deepens your breath, and relaxes your muscles.
Daily Tasks
Set daily tasks you'll achieve. By writing out your tasks, you will also be held accountable for your actions throughout your day.
Visualisation
Visualising yourself achieving a goal increases your motivation to reach it and builds your confidence.
Notes
You are unique. Add notes or a new section to support your personal physical, mental, or spiritual journal.
This Journal Will Change Your Life.
Are you tired of feeling pressure from the fitness industry to meet certain numbers?
Whether it's your weight, size, or strength, it's easy to become a slave to these measurements without considering their true significance. Our community believes that true health is holistic, encompassing the mind, body, and soul.
The Holistic Body Journal is here to help you find balance in all aspects of your life, no matter where you are on your journey. Are you ready to commit to becoming the best version of yourself?
