Who is journaling for?
The journal is for everyone. Everyone that's been lied to by the fitness industry. Gym addicts to serial dieters to health avoiders. We want to rewire your brain and find balance.
How do you use the journal?
Each day you'll turn over a new leaf, literally. Read the daily inspirational quote and add the date. Then complete each of the guided sections. Every 30 days, you'll find a review page where you can assess your progress and evaluate your goals.
Why journal every day?
Finding a holistic balance in your body is a lifelong task. By checking in every day, you'll discover a whole new level of accountability and motivation unachievable with weekly or random check-ins.
BASED ON PROVEN TECHNIQUES
The fitness industry puts a lot of pressure on numbers. How much you weigh. How big or small you are. How much you can lift, run, or squat.
But when you live or die by the numbers, you're a slave to them regardless of their true meaning.
Our community believes health is holistic. It's a balance of your mind, body, and soul.
The holistic body journal helps you find just that; a balance between each of these elements at every stage of your life.
Ready to commit to the best you?
Thanks Valenson for creating this journal, it has helped me a lot, after lockdowns to motivate myself and to see things differently. I also like the fact that it has a connection to active lifestyle. Some days I just need a lift up and read a couple of quote from the journal. So thanks!
Very easy layout and elegant fabric, this journal is perfect for goal setting, writing down your thoughts or self affirmations. Love it!
The Holistic Body Journal
I was so pleased to receive this beautiful hardback journal. Beautifully set out and easy to use making it a joy to get started with writing your goals. I love the daily inspirational quotes and wellbeing tips , I look forward to staring my journey. Thankyou Valenson!