The Journal

We have designed this journal to help you build a mindset of self-love and healthy habits, set goals and accelerate your progress. This journal will start your day with positivity and gratitude, make it easier for you to hold yourself accountable for your daily actions and keep track of your goals, and it will keep you motivated through visualisation and daily inspirational quotes.

The Holistic Body Journal is designed to last for 90 days with consistent daily use.

The Holistic Body Journal is undated, which means you can start filling it at any time when it suits you the most. You are free to create your own timeline.


If you are not feeling any positive changes in 30 days, we will give you a full refund, no questions asked.